Ice Breaker

blog, lifestyle, nottingham, ramble, Uncategorized, wellbeing

Ahhh it’s been a while hasn’t it?

Like in all honesty, I meant to take a break over Christmas, and then before I knew it, the end of January was nigh and then after that, the longer I left it the more fearful I was of posting again. It’s weird the things we roast ourselves over in our minds. This little old blog of mine is nothin’ but a hobby, so I’m not sure why I feel all this pressure. The weirdest thing is I actually love writing. I didn’t minor in English Literature for the lolz. And let me tell you, it’s a good thing I didn’t, because that course is very sparse in the lolz department.

I dunno man. It’s sort of like when you’ve been in a decent fitness routine, and then life flips you off and you fall out of it and skip a couple of weeks. Going back is always so, so hard. But the longer you leave it, the more intimidating it seems and the guilt seeps into your pores and then you’ve gained half a stone and you hate yourself and OMG WHY AM I SO TOXIC TO MYSELF SOMEBODY HELP.

Just me?

So this is entry is to say hi. I’m writing again. Expect food porn and life ramblings once again.

Also, I’m 27 next month and it seems as though I’m supposed to be all ‘omg I’m getting older, I’m a real grown up, I just wanna be 19 and not look like a sore thumb in those pictures that club photographers take.’ But I’m really not. I’m kind of enjoying the transition into mid-late twenties. It feels…calm.

Mind you, I was so convinced I was all wise and shit when I was 21, yet I look back now and realise I was an absolute turd of a human, so I’m sure when I’m 33 I’ll look back and cringe all over again.

Ice officially broken.

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These are a few of my favourite things…

blog, creative, festivals, lifestyle, nottingham, ramble, reviews, Uncategorized, wellbeing

I’m not going to say anything that will shatter the earth in this blog, because it’s all already been said. I think maybe my generation are starting to listen a little bit more too. I believe it’s so important to support independent business/creative ventures. I am lucky to have a bunch of friends that are INCREDIBLY talented.

My friend Karen is the owner of a papercut company – she makes the cutest art work, but there’s such an in depth process behind it. She uses card and a scalpel to cut out her designs – making greetings cards, prints and even the blog header at the top of this page. How she has any finger tips left, or any patience for that matter, I’ll never know. Her Gilmore Girls, Stars Hollow map was recently featured on a buzzfeed list of items every Gilly should own. Her stuff is intricate and so, so cool.

My friends Scott, Ben and Carl are in a band that satisfies every ounce of my endless desire to experience the beat era. Their band is called Lucille, named after BB King’s guitar, and if that isn’t the coolest thing in the world I don’t know what is. I first saw them play when my sister was bartending at an open mic night and she recommended them. Since then I haven’t left them alone, and have essentially forced them into being my buddies.  But it’s just that honestly, their music makes me SO happy. It takes me out of 2016, and into 1958, where I’m partying with Jack Kerouac, standing up against oppression and ‘fighting the good fight’. I struggle with the mundaneness of adult life sometimes. I try really hard to make it not mundane, but sometimes, in order to keep the bills paid and the wolf away from the door, it kind of is. Lucille’s live show isn’t a complete departure from the roots of reality, it’s more like an acknowledgement that it exists, and then says fuck it, let’s dance.

Since getting to know Lucille, Ben, their drummer has also joined a band called Cold Water Souls. CWS create music that is heavy but melodic, dark, moody and has these insanely powerful but beautiful vocals that will permeate your bones and sink in for days afterwards. Their live show is an atmospheric haze. Whilst Lucille allow you to dance your troubles away, CWS lift them out of you and burns them into a cloud of navy blue smoke that swirls into patterns above your head. Metaphorically, obviously. Please do not smoke indoors at CWS gigs, this has been a public service announcement.

Whilst I also love my iphone, starbucks and Beyonce, I just think if you want to really customise your life experience, you won’t find that richness at the bottom of a Christmas red cup which you specifically bought to pad out your instagram feed. For me at least, it’s found in those independent creators who haven’t been polished to the Nth degree, and don’t have a huge marketing team behind them.

Anyway, as I say, this isn’t really anything earth shattering. Partly I was just thinking about all the awesome things my friends are up to, but also I just think people expect creativity for free too often these days. If like me, you have attachments to independent creatives who enrich your life, show them some love. Support them. Don’t expect shit for free. They might do what they do for the love of it, but sacrificing time to create, when you’re a grown up, can be hard to manage, and they deserve mega praise for doing it.

And if you are purely a chain consumer, oh my god look around! Try an independent restaurant, watch an indie film, go to a local gig. Not saying this to preach, I just think it’ll make you happy 🙂

Anyway, go and check out what the guys I spoke about above are up to:

https://www.etsy.com/shop/OhCutItOut

http://www.facebook.com/thebandlucille

http://www.facebook.com/coldwatersouls

 

And in a directly opposing note, i got a new phone and a new lipstick today and i’m v pleased about this.

Peace.

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HonestlyLucy – Hitting the Market?

baking, blog, career, childline, cookies, cooking, cupcakes, doughnuts, festivals, lifestyle, naughtiness, naughty recipes, nottingham, wellbeing

Recently I’ve been having a think about my career, and whether or not I’m on the path I want to be on. Not headache inducing at all, she says, words dripping with the thickest sarcasm known to man. The thing is I do enjoy my job. I like the team I work with and I’m pretty lucky to be given some quite cool opportunities. I’ve been working in my role for about 2 years and I like to think I’m pretty damn good at it. It’s taught me an awful lot about working in an office and at events, the importance of details and the art of juggling professionalism with a ‘quirky’ personality; and I’m really grateful for all of that. The thing is, as much as all of those statements are true, my job is largely an admin role, and it’s not really what I did my degree for. At uni I studied Psychology with English Literature, whilst volunteering as a counsellor at Childline and an assistant at The Stroke Association’s weekly group meetings; whilst also being a programme rep for both the Psychology department and the English department. It was hectic but I really, really loved it. I’m used to having a billion and one things to juggle, and right now I only have a couple, and it’s starting to make me itch. So it’s time for a new challenge.

The idea of selling the things I bake has been loitering around the jumble sale that is the back of my mind for months now. I’ve even got a food standards agency certificate for my kitchen to prove it – 5 stars I’ll have you know! I just haven’t known where to start. The closest I’ve ever got to studying business is watching The Apprentice, and I’m fairly confident that Sir Alan has no interest in my cookie topped brownies. I’ve had fleeting thoughts about maybe applying for a stall at Summer food festivals, which I’ve then shooed away. I’ve attended enough of those to know that they get busy as all hell, and I don’t know that I’m quite ready for that yet.

I’ve worked enough manically hectic Christmases in a discount store to know how to handle a queue of customers – I ain’t scared! The retail side of things I can solidly say, I have down – references upon request. It’s more the production I’m concerned about. How much of everything do I need to bake? Do I buy boxes to put customer’s stuff in, or are bags better? Do I need an adapter for my phone so I can take card payments? I have been knocking around good old planet Earth for long enough now to know that these are the kinds of questions that can only be answered with experience. I’ve also picked up and dropped enough hobbies to know that it’s all too easy to end up severely out of pocket with not a great deal to show for it if you move too fast, too soon. And hello, I’m a broke millennial, I ain’t got time for that!

When I first moved to Nottingham, Andy discovered a company called Phat Doughnuts (which swiftly changed to The Nottingham Doughnut Company after a few name related legal implications). Their premise was essentially: doughnuts on delivery. We ordered from them for my birthday one year and fell in love. In addition to the delivery service, they traded at local markets. That company eventually grew into a pretty massive business success story. Within about 18 months, they went from delivering doughnuts by hand, to running a hugely successful store and having several employees. These days I am 100% convinced that they are the sole reason I will never be a size 8. Seriously. If you’re ever in Nottingham you absolutely NEED to track them down and try one. Anyway, I find their story really inspiring. They really did start from nothing and build what has the potential to be an empire. Far be it for me to assume that every story will be as successful as theirs – this much I have learned from Sir Alan. But it certainly gives me food for thought – no pun intended. Ok, pun definitely intended.

So I had a think about the local markets they used to trade at, and paid a visit to the vegan version of Sneinton market which takes place on the first Saturday every month. I imagine the vegan market is a bit smaller than the regular market, but visiting helped me to realise that it’s not out of my reach. With all of that in mind, I’ve just submitted my application to trade there, which feels very bizarre. I’ll have to wait to hear back of course – maybe they have no use for yet another baked goods stand? But if they do, I shall be sure to blog about it.

 

 

Emilio’s – Arnold, Nottingham

blog, depression, dinner, drinks, Fish, food, lifestyle, nottingham, restaurant reviews, reviews

During my day job, I work in an office

During my evenings and weekends, I desperately try to build my own identity using scraps of traits that I love, but are originally owned by Nigella Lawson, Rory Gilmore, Kristen Stewart and Hayley Williams.  But tales of my ongoing identity crisis are really besides the point.

Going back to the office day job: once upon a time a few months ago, I volunteered to be in charge of our social calendar. That’s right, I am the most insufferable human you have ever come across! As part of my role as ‘social secretary’ (nobody calls me that); I plan an office night out every other month.

This month, we went to Emilio’s in Arnold, Nottingham for a mezze night. I’m still relatively new to Nottingham, having lived here just over a year. Apparently Emilio’s is a long standing establishment, which has been described to me as ‘great for a cheesy night out’. The words Butlins and Hen Do were also thrown around with this description, so make of it what you will. To be honest I thought it sounded like a laugh, so I booked us in.

We’d ordered the set mezze in advance, which cost about £18 a head. Let’s get one thing straight, I fucking love mezze. I love Greek food and most days I have the appetite of a 6’10 rugby player. Mezze caters to all of this. We started with a Greek salad, pita, tzatziki, and taramasalata. As it turns out, I still hate taramasalata. It tricks me every time. I see a pink food in front of me, and it immediately reminds me of tubby custard from the Teletubbies and I feel compelled to eat it to reengage with my childhood. Take that adult life! The salad was awesome though. I mean granted, Greek salad will never be quite as good experienced in the midst of an October chill in Nottingham, as it would be sat, gazing out to the stars settling above the warm, softly lapping waves of the Mediterranean sea. (I genuinely just had to google to which sea borders Greece to check that was right. Jesus.) But yeah, this was still pretty bomb.

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Next up was calamari, and some garlicky prawns in a sort of tomatoey, caper type sauce. I’m not going to lie, neither of these were exactly to die for. The calamari was definitely not home made, which I thought was a shame, as it had that inevitable chewiness of frozen calimari. Weirdly, the best calamari I’ve ever had was at Ask Italian. Who knew? The prawns were definitely the kind of baby prawns you buy in the freezer section in Asda for about £3 a kilo, which would have been fine but sadly, they’d been a little bit overcooked. I will say though, that the sauce had a really lovely flavour to it.

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I swear, this was actually tastier than it looked!

Now from here on out the evening gets a bit blurry. After 2 years spent as a none drinker due to it exacerbating my depression to an unbearable level (mega lolz), I’ve recently started having the odd boozy night out again. I’m generally a bit happier these days and I thought I’d revisit my old frienemy, Merlot. In all honesty I’m not sure it’s a decision I’ll stick with because when I have one sip of alcohol, that’s it. Party Lucy is out to play. I recently watched all 3 of Iliza Shelsinger’s comedy sets that are on Netflix, and she refers to this as her Party Goblin. One sip of liquor and the Party Goblin takes over and bad decisions will be made all damn night. So at this point in the night I’m a glass and a half of red wine in and the Party Goblin is gearing up to do some dumb shit.

I know that the next things that came out were mini spanokopita – filo pastry parcels stuffed with spinach and feta. Mine was actually a bit burnt but I mean, come on. It’s feta and pastry, like I give a shit. There’s not much you could do to that combo to make it taste bad. There was also vine leaves stuffed with lamb and rice, meatballs which I really enjoyed, and a weird triangle of fried halloumi which was definitely reminiscent of a McDonalds hash brown. Again, I’m not complaining. I like halloumi, I like McDonalds hash browns, I see no problems here. Chorizo was the main player for me though. I bloody love chorizo and this one didn’t let me down. Typically, this is the one thing I didn’t photograph.

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To be honest, by the time we’d done with these I was 2 large glasses in and getting to the point of drunk where I wasn’t that bothered about food. Shockingly, that is occasionally something that happens to me. Weird things huh? I just seem to reach a level of buzz where I just get excited and want to exert some energy. Like when kids have been forced to sit through a car journey and then a tedious browse through the kids menu at pubs with play areas; and 1o minutes later they’re tearing around a ball pit with the look of the devil in their eyes. That’s me after a couple of drinks. So of course for some reason, myself and two other members of our party decided to have a plank off. Yes. A plank off. Because what goes well with drunkeness and an abundance of greek food? Ab exercises. I swear to God…

So at some point in the timeline, some chicken kebabs came out. I want to call them souvlaki, but I’m not sure if they technically have to be in a pita with salad to truly be called that? If any Greek’s happen to be reading, please alleviate my ignorance? It’s a shame I was so toasted by this point, because I reckon if I hadn’t been, the kebabs would have been the high point of the meal for me. They were (from what I remember) marinaded beautifully, juicy and tender.

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The photos on my phone suggest there was also a dish of rice with something that looks like chilli in a separate dish, but who can be sure? Not I, that’s for sure. I definitely didn’t try whatever it was, as by this point, I was stuffed to the brim and ready to get my dancing shoes on. Which I did. With gusto. And that my dears, is something nobody need hear about or mention from now until the rest of eternity.

Thank you and goodnight.

TFW – Past Half Way!

excercise, exercise, fitness, food, Health, health,, healthy, Life, life,, lifestyle, nottingham, ramble, running, weight loss, weightloss, wellbeing

I’m now over half way into my Training for Warriors programme! Ohhh it’s so sad. I don’t wanna say that I’ve love(d) the programme – past tense, because we do still have a couple of weeks to go. But I have loved it. Up to this point it has been such a great experience. I’ve pushed myself mentally and physically.

Actually, I want to talk a bit about that. People will often tell you that mental challenges are good, and that they help you to see how far you can push yourself. Don’t get me wrong, to some extent I agree with that. There’s a lot of truth hidden behind cliche phrases, and I think the phrase, ‘there’s no growth in the comfort zone’ is insanely applicable in life. But it comes with constraints. What happens when you push yourself to your limit, and you still aren’t good enough? Let’s not be naive here, it happens. Cliche number two: ‘be comfortably uncomfortable.’ I feel like the moment of positive change is a sweet spot on a sliding scale. At one end of the scale there’s your ultimate comfort zone – I dunno, eating Chinese whilst watching Gilmore Girls or whatever your equivalent is. At the other end, there’s the zone that is so uncomfortable  that it cripples you. Somewhere in the middle, is that sweet spot where you’re a long fucking way from any prawn crackers, but you aren’t so far away that the level of discomfort is preventing you from moving forward. For me, that was getting up on a Saturday morning to run 16 miles knowing full well I’d hate every minute that took place past mile 6, and give myself hell for a poor performance for the rest of the week, so by the time next Saturday came round I’d be just ever so slightly more miserable than before, and the cycle would repeat.

TFW has so far been pretty fucking sweet spot centric. I’ve done things I didn’t even think were possible for me, but because of the environment you’re in and the supportive nature of the group, it seems much more realistic. Like, the other day we did pull ups. I definitely had help, but fucking pull ups. Who knew? A couple of weeks ago I also learned how to get on a treadmill whilst it’s already running – and I didn’t break any limbs or anything!!!

TFW  has allowed me to become part of a group of people who just want to improve themselves. We’re a pretty diverse group of people and I guess we all have different things we want to achieve from the programme. I just wanted to feel confident again. I’m not going to lie and say I’m all the way there. I’m a long way away from slaying like one of Ru Paul’s drag queens, but I do feel better about myself.

I guess this post is pretty gushy and I’m not sure it has a real point other than to update on my progress so far. I’ve not had mid way measurements done or anything. I wanted to wait until the end and see the extent of my progress. I’m not sure it will be massive because it will only have been 8 weeks, and I’ve definitely had a couple of cheat meals here and there, but still. I feel like I’m turning a corner.

It’s about time.

 

Hurricanes Hurt My Feelings. (Training for Warriors: Weeks 2-3)

blog, Breakfast, cooking, excercise, exercise, fitness, food, Health, health,, healthy, Life, lifestyle, nottingham, ramble, salads, weight loss

Weeks 2 & 3 of warrior training are officially complete, 5 to go!

On week 2 perhaps the most notable thing to happen was that we were given a 3 day challenge to photograph everything we ate; and then whatsapp the images to our coach, Toby. Some of my fellow warriors seemed a bit dubious about photographing everything they ate, but the self absorbed, millennial, food blogger in my head was doing back flips in front of a landscape of 4th of July style fireworks. YES. A legitimate reason for taking photos of my food! My entire life (post invention of Instagram) had been leading up to the moment, and by God I intended to make the most out of it. It didn’t take me long to realise though, that when you also have a job, taking photos of literally everything you eat/drink is actually quite frustrating. Try as I might, it’s pretty darn tricky to achieve that quirky, tumblr aesthetic when snapping a green tea served in a slightly cracked mug that says ‘This Is What An Awesome Baker Looks Like’, in front of the keyboard on my work desk. Alas, I made the most of what I had and sent the pictures through. Typically, during the 3 day challenge we had a baby shower at work for my colleague Becky. I baked maple cupcakes with pink and blue swirled buttercream (gender TBC). Whilst I did manage to refrain from dunking my entire head into the tray of cupcakes,a la Bruce Bogtrotter;  I caved at the sight of pork pie and pringles. I’m not even just saying that for alliterative illustration, that genuinely was where I cracked. I’ll be interested to see what Toby makes of THAT nutritious feast.

Whilst we’re talking food, I have still been trying (in between the pork pie and pringles) to stick to a lower carb, higher fat diet. I’ve not cut carbs out completely though, because seriously, what would be the point in life? Instead I’m trying to have carbs with just one of my meals, which is usually dinner. I’ve been making a lot of recipes from that snazzy Lean in 15 fellow whose name escapes me…Joe Wicks, that’s it. I followed his insta account after a girl at training recommended it. I was actually pretty amazed that most of his recipes do only take about 15 minutes. Tonight I made his italian lemon chicken and mate…for real though, it was a party in my mouth. I feel like I’ve said that phrase several times in this blog. Dear god lets hope I don’t ever get a decent following, I’ll be strung up for lack of originality quicker than you can say boo to a goose….that’s not a phrase is it? Anyway.

Here’s photo spunk (sorry mum) of some of the stuff I’ve been eating over the last couple of weeks. Eggs and avocado have been my pretty much standard breakfast – for ease more so than anything. The weird orange concoction in the top right hand corner is something I’m using slight artistic license in naming a deconstructed fish cake. Sweet potato mashed with 10g lighter mature cheddar, garden peas and a tin of tuna, all mixed together. And yes, it might look like something that has already been digested once, but it actually tasted lovely. The bottom right picture is of leftover tandoori chicken with salad and half a packet of microwaveable rice. I knowwww I know that cooking stuff in the microwave will eventually give me intestinal AIDS and turn me into a 2 headed zombie, but sometimes you just have to pick your battles, OK? Time was of the essence and that was that.

Moving into week 3, the workouts turned into real monsters – monsters who, I’m fairly confident were trying to bin me off. On Monday, I was tired, but dragged myself out of the house knowing that I’d feel better eventually. Monday sessions are referred to as Hurricanes. When I search for the word hurricane on dictionary.com, one of the definitions is this: a storm of the most intense severity. And whilst I think that tells you all you need to know about how tough Monday’s work out was, I’d also like to really drive the point home by letting you all know I 100% had to scarper to the loos mid workout so that I could throw up my guts. Delightful, right? We were doing a lot of sprints, followed by kettlebell excercises, followed by sprints, followed by kettlebell exercises, followed by sprints, followed by kettlebell excercises and yeah. Midway through the second lot of sprints I quickly realised I’d way overestimated how fast I could go and for how long. Egrh. Lesson learned. I will say though, one thing I’ve noticed is that there have been times when I know, if I was working out by myself, I would have taken it down 10 notches and had a rest period. Whilst yes, there are rest periods during warrior training, when you’re working, you are bloody well working and that is that. So I guess that’s good.

And, to sign this off I will leave you with this.Today I tried on a pair of trousers I couldn’t do up a few months ago. They now fit.

*Que marching band, fireworks, confetti canons and mickey mouse on a freakin’ float wearing a gym kit*

 

 

 

Lucy Warrior Princess

blog, cooking, dinner, excercise, exercise, fitness, food, Health, healthy, lifestyle, weightloss, wellbeing

My first week of warrior training is officially under my belt!

At 7.30pm on Monday, instead of running through my usual week night routine of pj’s > netflix > bed, I whipped out my gym leggings and an old Paramore Fan Club tshirt. I stopped *just* short of smearing war paint on my face and and fashioning myself a tin foil shield – although I bet it would have been a great ice breaker.

Our 8 week training plan includes 3 workouts a week – Mondays, Wednesdays and Thursdays. Our group consists of about 15 people with a good mix of ages, genders, shapes, sizes, motivations. In all honesty I’m probably the heaviest in the group but bitch plz, it’s been 26 years, I’m used to it. Our coach, Toby, seems to have energy in such excessive amounts that it’s easy to soak in. On Thursday in particular I was feeling really sleepy. Within 5 minutes of stepping into the gym I was raring to go – which was handy because that session was an energy circuit, and it was hard. as. fuck. I felt like I was going to throw up at the end, which weirdly felt quite satisfying.

One of the biggest changes that’s taken place this week though, has been my eating. I don’t know if anybody else can relate to this, but for me, if I’m working out regularly, I just feel so much more motivated to eat healthily. If I’m sat on my ass doing nothing but watch TV, it’s like my mouth is a magnet for everything that would make my GP raise his eyebrows at me in judgement.

I constantly feel confused by research on nutrition. There are approximately a billion and twelve conflicting pieces of evidence on the topic, so you see my problem here. Toby posted a YouTube link in our warrior whatsapp group, which led to me watching a 25 minute video of a seminar being given by John Beradi. Beradi’s talk went into the different body types, and how each one tends to benefit from a different nutritional habits. In terms of body type, I definitely fall into Team Endomorph. I store fat stupidly easy, I’m 5’3, but have almost comically short limbs; and dammit, my hips do not lie. Beradi mentioned that endomorphs tend to benefit from a low carb, high protein/fat diet. And would you Adam and Eve it, that seems to kinda, sorta, fit in with the type of diet I followed a few years back when I lost 4.5 stone. Wonders never cease. So that’s the direction I’ve been trying to head in this week. I’ve not gone quite as low carb as perhaps I have in the past, but it’s quite a big change really. Over the last year, pasta and I have become such close friends we’re considering getting matching tattoos. So…steady as she goes and all that jazz.

I took some photos of what I’ve been eating for blog purposes, but for some reason, the camera on my iphone seems to have depleted in quality. Which is v. convenient timing, given that the iphone 7 info was released this week. I see you Apple, and your conspiring ways *shifty eyes*.

For breakfasts I’ve been tending to stick with half of a small avocado, a piece of toast and eggs of some sort. Nothing particularly to write home about. The thing is though, I always find that the problem with being an early riser is this: I’ll eat breakfast at 06:30, and by the time I’ve settled into work, it’s 09:30 and I’m ravenous again. And my God, I swear if the world wanted to test my will power, they chose the right week to do it. This week at work, our office has had several people return from their holidays with sweets and biscuits to share round, and our office manager brought in a tray of doughnuts and 3 bags of cookies. It’s amazing how a kind and generous gesture can occasionally make you want to sew your own lips together. Normally, by 10am I’d be one doughnut down and looking forward to lunch, but not this week. This week, I am a warrior. This week, I gritted my teeth, and ate a tub of mixed berries that I’d thankfully had the foresight to pack for myself. Like…berries are alright, but they aren’t doughnuts are they?

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For lunch I’ve been buying Aldi’s prepacked salads. Not the ones that come laden with chicken and bacon in a mayonnaise that is so unhealthy you might as well just eat a stick of butter and be done with it. These are the ones you find near the lettuce. They come in a little plastic box, in either Mediterranean style, or British garden. The fact that they’re individually packed suits me, because in our house, if I tried to get Andy to eat a salad for lunch he’d probably pack his bags and move out, and buying full portions of everything just leads to waste. So instead of living the Bridget Jones singleton life, I take these and then at work I’ll  add in either a tin of tuna, chicken breast or some mini mozzarella balls and sometimes a bit of avocado if there was any leftover at breakfast. I’ve got a bottle of balsamic dressing on my desk so it’s not quite as depressing as it could be. The cleaners must think I’m a right fruitcake.

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Dinners have been where I’ve been having my main carb intake. I might try and amend this a bit as my training goes on, but this week I’ve had fairly standard meals – nothing that will inspire the gourmet chefs among the blogosphere. Grilled turkey burger with home made sweet potato fries, a mushroom omelette with baked beans and a garlicky tomato pasta with lean minced beef, spinach and peas were a few of my dinners this week.

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And then Saturday. The cheat meal. On Saturday night, if you’d been a fly on the wall in my kitchen you’d have never seen someone so overjoyed to be making a curry. Saturday night tea was an awesome Thai Green chicken curry with mange tout, baby corn, mushrooms, noodles and prawn crackers, followed by a very naughty piece of cheesecake. The thing is, yes it’s not a perfect thing to include in any diet plan, but now I’ve had that treat I do feel motivated to eat well for the rest of the week now.

Happy days.