LDN Marathon Training: Week 1

blog, fitness, life,, lifestyle, london, london marathon, running, Uncategorized, weight loss, weightloss, wellbeing

It’s a little over a week since I made the big announcement via my 3082 social media platforms that I’ve been lucky enough to snag a place on the London Marathon. After I’d posted that blog, the marathon was basically all I could think about for the next 48 hours. It’s a weird feeling. Running 26.2 miles feels incredibly abstract right now, but at the same time, the fear is very (x1000) real, so I’m training my big old bum off.

The first week of training was not without a hiccup or two. Typically my running shoes have chosen now to flake out on me. Seemingly, they aren’t as keen on achieving life goals as I am. Lets just say I have become very good friends with Compede blister plasters.Hopefully I can get to a running shop this weekend to replace my old Nike’s. RIP Nike’s. It’s been real.

Speaking of Nike, I used the Nike+ app to formulate a training programme. It’s quite cool, you put in your the date and distance of your race and it puts together a weekly schedule for you to follow. Pleasingly, my first training day (Monday) was scheduled as a rest day. Wahey! That’s what I’m talking about!

When Tuesday did come round, I did my first training run of 3 miles without too much hassle. Recently I’ve been doing a lot of interval training with short bouts of sprinting/walking/sprinting/walking, so cardio wise running 3 miles straight felt like quite a different beast – and it’s without too much shame I admit I did have to stop for a walking breather mid way. I think I did alright though. I mean, I completed the run without having to call for a paramedic or anything, so you know. Bonus.

On Wednesday however, about half way through my second training run I could feel that stupid, irritating burn of a blister forming underneath me. Seriously?! For the love of God. I just about finished, but in hindsight, I probably should have quit whilst I was ahead, because on Thursday I really struggled to walk. I popped into Boots on the way home from work to get some blister plasters on the recommendation of a work colleague (cheers Liz!).

Thursday was supposed to be a cross training day, but I was really nervous of bursting my blister and coming down with a terrible case of manky foot, so I decided to give it a miss. That decision left me feeling a bit useless. This is week 1 of my training and I already had to skip a day? Not the best start. Alas. I recently heard somebody on a podcast that you have to accept your shortcomings and move on, because if you place that negativity in front of you, you’ve got to clamber over it to get to what’s on the other side, which is ultimately going to take longer to do. I felt that was quite applicable to this situation. It’s amazing how much ‘being in your own head’ can impact how well a run goes. Onward and upwards as they say!

Apart from a Friday 3 miler, which went by with relative ease, that concluded my training last week. I feel like last week was more of a light introduction for those who are getting back into the swing of things, which was ideal for me, coming off the back of an interval training phase. I’m actually midway through week 2 of my training as this goes live, but I’ll post about that next week.

Thanks for reading if you made it this far! Give yourself a firm pat on the back – I know I waffle! If you would like to sponsor me for this mammoth run, the money will be going to mental health charity, Mind. Linky linky below:

http://uk.virginmoneygiving.com/lucy-titterton

 

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3 thoughts on “LDN Marathon Training: Week 1

  1. Well done Lucy! I did VLM this year and it was amazing. I’ll be following your training with interest. Make sure you’ve got some good stretching sessions in your plan, your legs will accumulate a lot of miles and they’ll thank you for a bit of relief.
    And think about scheduling in a few massages when the volume really starts building up.

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    1. Yeahhh I do find if I don’t stretch I feel like a bit of a cripple the next day, haha! I’ve just been using some basic stretches that I picked up from my PT sessions a couple of years ago though, so probably do need to look into it in a bit more depth. Would you recommend sports massages or just regular leg massages?

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      1. Sports massage will use a range of regular techniques but will look for causes of tightness. A good therapist will keep your legs in top condition and is worth their weight in gold. Look for one who’s a runner themselves as they’ll understand your mindset.
        I’m training to become a Sports Massage Therapist at the moment myself with a focus on runners/triathletes.

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